ZM Levels 1-3 Residential
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Daily Schedule
0730 – Wake-up bell
0800 – 0930 Meditation
0930 – 1030 Eating Meditation
1030 – 1130 Profound Assignment
1130 – 1300 Creative Meditation
1300 – 1400 Eating Meditation
1400 – 1600 Self-Study / Siesta
1600 – 1700 Meditation and Pranayama
1700 – 1800 Walking Meditation
1800 – 1930 Meditation & Q/A
1930 – 2030 Eating Meditation
2030 – 2100 Meditation
2100 – 2200 Profound Assignment
2200 – Yoga Nidra
Benefits
1- Silent Residential Retreat in the Himalayas
2- Learn the ‘Z Secret’ of living a happy life
3- Have a clear and calm mind
4- Overcome stress and anxiety issues.
5- Attain a deep understanding of relationships
6- Build immunity to the opinions of others
7- Have clarity in what you want to do in life
8- Own efficient tools to enjoy the present