Z M Logistics
In order to benefit fully from the retreats, please go through all the following links thoroughly before signing up.
You need strong determination and clarity to be happy. If you wait for people or circumstances to change, you will never ever be able to experience true happiness. For most people in the world, unhappiness has become a persistent habit. They don’t want to change their way of thinking. The irony is that most of us who are suffering know the cause of suffering too. But, we are too indecisive to act and be free.
Z Meditation is a Cognitive Meditation Work that aims at going to the deep subconscious roots of suffering which hide in the mind in the form of false beliefs and conditionings. Once a Z Meditator becomes aware of their presence, (s)he can use two logical tools – Deep Deconditioning Inquiry and Radiant Mantras – to root them out. This results in the experience of unconditioned peace, freedom and love.
When you will leave the retreat after ten days, your whole perspective on life changes. You stop blaming anybody else for who you are and how you feel. You realize that you are the only person responsible for your happiness, as well as unhappiness. Your mind achieves a calm and freedom that you might never have experienced before.
If there are some deep hurts hidden inside, you will be able to let them go. Your relationship with your family, friends and relatives will improve a lot. You will be a new person altogether. As they say in our scriptures, you will get a new birth – a spiritual one.
Through the practice of Deep Deconditioning Inquiry and Radiant Mantras, you will develop a greater understanding of your subconscious conditionings that may be holding you back from experiencing true happiness.
Z Meditation will help quiet the mind and promote a state of deep relaxation, resulting in a sense of inner fulfillment and calm. You will see that your whole life will become much more joyful.
The retreat offers a path for spiritual growth and development. By connecting with your inner self and cultivating inner peace, you can experience a deeper sense of meaning and purpose in life.
As you become more aware of your own belief and behavior patterns, you will gain greater insight into the perspectives of others. This can lead to more empathetic and compassionate relationship with those around you.
Z Meditation will help you build emotional resilience and a sense of inner strength, enabling you to navigate life's challenges with grace and ease.
Studies have shown that meditation has a range of positive effects on physical and mental health - from reducing stress and anxiety to improving sleep, immune function, and overall well-being.
You will refuse to let anybody shatter your peace. You will no longer suffer due to the opinions of others, or whether the weather is pleasant or not, or if they understand your standpoint or not.
True love will bloom in your heart. It is very different from being overly sentimental, attached and dependent that only leads to suffering. You will want to become a personification of loving kindness.
You will do what you ought to do and you don’t do what you don’t have to. You are able to weigh the pros and cons of your actions in the light of your clear goals. Your mind attains freedom from all confusion.
We have been conducting these silent meditation retreats for the last twenty-seven years. Thousands of students have felt a lasting change in their lives. Here are a few accounts of their experiences:
My experience has been nothing less than fabulous. I can’t really put it in words. I have discovered my true Self.
Do you want to be happy? Live a life full of kindness and fulfilment? Are you ready to change? Then, do visit this place.
It has been an absolutely an eye-opening and wonderful experience for me. I am shocked at how easy and accessible they make meditation and getting to know yourself.
This retreat has opened my eyes to some truths of life – extreme profound wisdom – which I am going to take back with me.
It exceeded my expectations. The tools are really transformative. It is the perfect balance of being about the Self, without being selfish.
This is one experience that I cannot trade for anything else. I learned here how to be kind to yourself. I learned a lot and taking a lot with me.
The focus here is on understanding what the reason for your clutter is and how you can remove it. Once you remove that, you can be happy all the time.
I feel incredibly happy and peaceful. The gifts you receive here are immesurable. You get all the tools that you need in your life to be happy.
Coming to Z Meditation was a beautiful experience. Though I have been to different retreats, but here, they make the concepts so clear that it goes deep inside you.
The author of three books 'Free Your Mind', 'Freedom Is Your Only Choice’ and ‘Meditation : Obstacles and Preparations’, Ajay Kapoor was instrumental in founding Z Meditation in 1996.
He considers himself an ardent student of Shri Krishna. By His Grace, Ajay has tried to remove all mystery from ‘meditation’ and made it simple to understand and practice.
In order to benefit fully from the retreats, please go through all the following links thoroughly before signing up.
0730 Wake-up bell
0800 - 0930 Meditation
0930 - 1030 Eating Meditation
1030 - 1130 Profound Assignment
1130 - 1300 Creative Meditation
1300 - 1400 Eating Meditation
1400 - 1600 Self-Study / Siesta
1600 - 1700 Meditation and Pranayama
1700 - 1800 Walking Meditation
1800 - 1930 Meditation & Q/A
1930 - 2030 Eating Meditation
2030 - 2100 Meditation
2100 - 2200 Profound Assignment
2200 Yoga Nidra
Our mission at Z Meditation Center is to help people become happy, loving and healthy in their mind and bodies. In order to achieve this with the teachings of The Gita, we need to maintain a serene environment at Z Meditation Center. We ask our students to maintain absolute silence during the retreat period. All their communication will happen in writing.
We also ask them not to disturb others in any way and have empathy for each others' inner journey.
All students are required to follow the following code of conduct for the smooth running of the retreats. Although everything will be re-explained during the orientation before the retreat and silence begin, you may still prepare yourself beforehand for this sublime inner journey.
Keep your room tidy.
Please bring clothes for one week. If need be and if there is no water shortage during your stay, you may do your own laundry.
You will find your new home in India without the busy schedules and checklists to keep you occupied! However, please go through the following checklist:
Walking shoes
We will make sure that your stay at Z Meditation Center is very comfortable. It is going to be a memorable-for-life experience.
Z Meditation Center is surrounded by the majestic Himalayas. The view is astounding and the quietness is very helpful for deep meditation.
Ten-day Z Meditation Retreats will be held on the following dates. You are supposed to reach Z Meditation Centre before 1 PM on the first day. On the last day, the retreat will finish around 11 AM.
It is based on which accommodation type you want. For Indians, for Dorm, it is Rs. 20000; for double room, Rs. 30000; and for single room, Rs. 60000. And for foreigners, it is USD 300, 500 and 1000 respectively.
Anybody who is rational, objective and wishes to experience a state of unconditioned peace, love and freedom will find it life changing.
You can do that only if you want to practice meditation. You need to pay Rs.4000 or Rs.8000 per person for double or single room respectively.
Yes. Go to the ‘Preparation’ section and you will see the necessary preparations before you come here.
In Kandi, four kms from the town of Dharamsala in Himachal Pradesh, India. It is situated amidst the grandeur of the Himalayas.
Flight from New Delhi is one possibility.
Or, by bus (to Dharamsala from Delhi), or train (to Pathankot Cantt. And then cab).
No. You cannot benefit from this work if you come for 2-3 days only. In case you are really short of time, then you can do the two levels at different times.
In case you choose to do level one of four days only, the fee will be 75% of the regular amount.
Vegetarian. Healthful. Sattwic. Made with love and awareness. It is conducive to health and meditation.
You can get a cab on your own or contact a known Cabbie, Anil, at his mobile: 98054-94051.