by admin | Feb 24, 2023 | Contemplation, Deep Thinking, Meditation
Walking meditation is a form of mindfulness meditation where the focus is on the physical sensations of walking. It is a way to bring awareness and presence to the present moment, as well as to develop a deeper connection with the body and the environment. Here are...
by admin | Feb 24, 2023 | Contemplation, Deep Thinking, Meditation
Sound and Light Meditation is a form of meditation that combines the use of sound and light to help the practitioner achieve a deep state of relaxation and mindfulness. The practice involves the use of music, sounds, and light to create a meditative environment that...
by admin | Feb 23, 2023 | Contemplation, Deep Thinking, Meditation
Set goals: Identify what you want to achieve and create a plan to reach those goals. Cultivate self-awareness: Get to know yourself and understand your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, feelings, and behaviours to gain insight into...
by admin | Feb 22, 2023 | Contemplation, Deep Thinking, Meditation
1. Practice active listening: Pay attention to your partner’s perspective and try to understand their point of view.2. Communicate openly and honestly: Share your feelings, needs, and...
by admin | Feb 21, 2023 | Contemplation, Deep Thinking, Meditation
No Nonsense Meditation refers to a straightforward, practical approach to meditation that focuses on getting results without any frills or added distractions. It is a type of meditation that is based on simplicity, effectiveness, and the removal of any obstacles that...
by admin | Feb 21, 2023 | Contemplation, Deep Thinking, Meditation
Meditation is a great way to boost confidence as it can help you to focus on positive thoughts, calm your mind, and reduce stress and anxiety. Here are a few steps to help you with confidence-boosting meditation:Find a quiet place to meditate and get comfortable.Close...
