Walking meditation is a form of mindfulness meditation where the focus is on the physical sensations of walking. It is a way to bring awareness and presence to the present moment, as well as to develop a deeper connection with the body and the environment. Here are the steps to follow for a walking meditation practice:

• Choose a quiet and peaceful place to walk, such as a park or a nature trail.
• Begin by standing still and taking a few deep breaths.
• Start walking at a slow and steady pace, focusing on the sensations of each step. Pay attention to the sensation of the feet touching the ground, the movement of the legs, and the sensation of the body in motion.
• As you walk, try to keep your mind focused on the physical sensations of walking. If your mind starts to wander, gently bring your attention back to the sensations of your body.
• You can also add a mantra or a word to your walking meditation, such as “peace” or “calm.” Repeat this word silently to yourself as you walk, helping to keep your mind focused.
• When you reach the end of your walking path, pause for a moment and take a deep breath. Take a moment to notice any changes in your body and mind, and to feel the effects of the meditation.

Repeat the walking meditation as often as you like, for as long or as short a time as you prefer. Over time, you may find that you are able to walk for longer periods of time with a greater sense of focus and calm.