There are several ways to reduce stress and tension in your mind, including:

Exercise: Regular physical activity can help you reduce stress and relieve tension.

Relaxation techniques: Try methods such as deep breathing, meditation, yoga, or progressive muscle relaxation to calm your mind and body.

Get enough sleep: Poor sleep can contribute to feelings of stress and tension, so make sure you’re getting enough rest.

Connect with others: Spending time with friends, family, or in a support group can provide a sense of connection and help relieve stress.

Take breaks: Taking breaks throughout the day to step away from your work or responsibilities can help you refresh your mind and reduce tension.

Practice mindfulness: Focus on the present moment and be mindful of your thoughts and feelings, rather than worrying about the future or dwelling on the past.

Get outside: Fresh air and sunlight can help to reduce stress levels and improve your mood.

Practice gratitude: Taking time to focus on the things you are thankful for can help to reduce stress levels and improve your outlook.

Try aromatherapy: Certain scents like lavender, vanilla, or peppermint can help to calm your mind and reduce stress levels.

Get a good night’s sleep: Getting enough sleep can help to reduce tension and improve your overall mood.

Engage in hobbies: Engaging in hobbies or creative pursuits can help to distract your mind from stress and relieve tension.

Seek professional help: If stress and tension are impacting your daily life, consider speaking with a mental health professional for further support.