Z Meditation Online Meditation Course

The Joy of DeConditioning

We motivate you to stay
Happy, Loving and Beautiful.

You need strong determination and clarity to be happy. If you wait for people or circumstances to change, you will never ever be able to experience true happiness. For most people in the world, unhappiness has become a persistent habit. They don’t want to change their way of thinking. The irony is that most of us who are suffering know the cause of suffering too. But, we are too indecisive to act and be free.

Z Meditation is a Cognitive Meditation Work that aims at going to the deep subconscious roots of suffering which hide in the mind in the form of false beliefs and conditionings. Once a Z Meditator becomes aware of their presence, (s)he can use the most effective tool of Deep Deconditioning Inquiry to root them out. This results in the experience of unconditioned peace, freedom and love.

Once you will finish this course, your whole perspective on life will change.  You will stop blaming anybody else for who you are and how you feel. You will realize that you are the only person responsible for your happiness, as well as unhappiness. Your mind achieves a calm and freedom that you might never have experienced before. 

If there are some deep hurts hidden inside, you will be able to let them go. Your relationship with your family, friends and relatives will improve a lot. You will be a new person altogether. As they say in our scriptures, you will get a new birth – a spiritual one.

Benefits of Z MEDITATION COURSE

Increased Self-Awareness

Through the practice of Deep Deconditioning Inquiry and Radiant Mantras, you will develop a greater understanding of your subconscious conditionings that may be holding you back from experiencing true happiness.

Inner Peace and Calm

Z Meditation will help quiet the mind and promote a state of deep relaxation, resulting in a sense of inner fulfillment and calm. You will see that your whole life will become much more joyful.

Spiritual growth

The retreat offers a path for spiritual growth and development. By connecting with your inner self and cultivating inner peace, you can experience a deeper sense of meaning and purpose in life.

Improved Relationships

As you become more aware of your own belief and behavior patterns, you will gain greater insight into the perspectives of others. This can lead to more empathetic and compassionate relationship with those around you.

Greater Resilience

Z Meditation will help you build emotional resilience and a sense of inner strength, enabling you to navigate life's challenges with grace and ease.


Enhanced Physical and Mental Well-being

Studies have shown that meditation has a range of positive effects on physical and mental health - from reducing stress and anxiety to improving sleep, immune function, and overall well-being.

Not a victim anymore

You will refuse to let anybody shatter your peace. You will no longer suffer due to the opinions of others, or whether the weather is pleasant or not, or if they understand your standpoint or not.

Unconditioned love

True love will bloom in your heart. It is very different from being overly sentimental, attached and dependent that only leads to suffering. You will want to become a personification of loving kindness.

Clear Priorities

You will do what you ought to do and you don’t do what you don’t have to. You are able to weigh the pros and cons of your actions in the light of your clear goals. Your mind attains freedom from all confusion.

Testimonials

My experience has been nothing less than fabulous. I can’t really put it in words. I have discovered my true Self.

Do you want to be happy? Live a life full of kindness and fulfilment? Are you ready to change? Then, do visit this place.

It has been an absolutely an eye-opening and wonderful experience for me. I am shocked at how easy and accessible they make meditation and getting to know yourself.

This retreat has opened my eyes to some truths of life – extreme profound wisdom – which I am going to take back with me.

It exceeded my expectations. The tools are really transformative. It is the perfect balance of being about the Self, without being selfish.

This is one experience that I cannot trade for anything else. I learned here how to be kind to yourself. I learned a lot and taking a lot with me.

The focus here is on understanding what the reason for your clutter is and how you can remove it. Once you remove that, you can be happy all the time.

I feel incredibly happy and peaceful. The gifts you receive here are immesurable. You get all the tools that you need in your life to be happy.

Coming to Z Meditation was a beautiful experience. Though I have been to different retreats, but here, they make the concepts so clear that it goes deep inside you.

The teacher

कृष्णं वन्दे जगद्गुरुम्

The author of three books 'Free Your Mind', 'Freedom Is Your Only Choice’ and ‘Meditation : Obstacles and Preparations’, Ajay Kapoor was instrumental in founding Z Meditation in 1996.
He considers himself an ardent student of Shri Krishna. By His Grace, Ajay has tried to remove all mystery from ‘meditation’ and made it simple to understand and practice.

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Z Meditation
Welcome to Z Meditation.

The next Silent Z Meditation Retreats will happen in March at Z Meditation Centre, Dharamsala, Himachal Pradesh, India.

Feel free to call or send a message for any queries. We will be glad to help you.