Healthful Vacation

Normally, we go on a vacation to recharge our batteries. But more often than not, we end up tired and frustrated because we do not understand that such ordinary vacationing can only give us some short-term relief. They never give a cure from our old patterns that, in the first place, cause us to be unhealthy – mentally and physically. 

How about making our vacations healthful also by incorporating these elements:

Mindful Yoga
Healthy Meals
Mindful Walks

Open chat
Z Meditation
Welcome to Z Meditation.

The retreat in April has no space now.
The next Silent Z Meditation Retreats will happen from June 21st to 30th at Z Meditation Center, Dharamsala, Himachal Pradesh, India.

Feel free to call or send a message for any queries.
We will be glad to help you.