Best Guided Meditation


Meditation ought to become an integral part of everybody’s life. If you practise daily, it will make you a happier person. Meditation can help you with stress, anxiety, depression and more. Meditation is also recommended as a treatment for many illnesses such as cancer and diabetes

What is Meditation?

Basic Meditation is a process of focusing on your breath, thoughts and emotions. It can be used to relax and reduce stress, but it can also help you focus on the present moment and achieve peace of mind.

When you meditate, you bring your attention back to the source of true happiness: yourself! When we’re busy running from one thing (job/relationship) to another (work/family), our brains get stuck in this endless cycle that never leads anywhere except for more exhaustion or anxiety for ourselves or others around us. Practising meditation regularly — even just once a day — helps us develop skills like mindfulness (being aware at all times), which takes us out of autopilot mode so we can create real change in our lives instead of always being reactive when things happen around us.”

Why Meditate?

Meditation is a way of calming the mind, focusing on the present moment, and feeling more in control. It can help you sleep better, feel happier and more connected to others.

Who should meditate?

You should meditate if you:

  • Want to reduce stress and improve your mental health.

  • Want to improve your physical health.

  • Want to improve your relationship with yourself and others.

How to Meditate?

Meditation is a practice that can be done in many ways. You can sit for hours, or you can meditate for just 10 minutes. It depends on your needs and preferences.

For example, if you have a busy schedule and don’t have time to sit through long retreats with monks who spend their days meditating together, then it might not be necessary for you to do this type of meditation at home either. However if there is something specific bothering you today (and it usually happens), then you will try your best not only because your mind won’t stop thinking about whatever is bothering you but also because you want to learn how to deal with these issues on your own instead of relying on someone else’s advice which may never come true anyway!


Mantras are sacred words or phrases used to focus the mind. It is a great way to use your mantra in meditation, especially if you want to focus on a specific goal.

For example, you may use this mantra: “I am strong and brave, able to handle anything that comes my way.” This is what you would shout out loud when you are feeling anxious about something (or just before going into battle). It can help you feel more confident and capable of handling whatever life throws at you!

Breath awareness meditation

Another form is being aware of your breathing.

Breath awareness meditation is a simple and easy way to start meditating. It’s also a great way to relax and de-stress.

Meditation is more than a breathing module. It is a way of life. It is a powerful and important tool for your health.

Z Meditation Center Dharamshala India

Z meditation is a form of meditation that is based on the teachings of the Gita. The word Z refers to “deep meditation” or “contemplation.” It refers to a way of life based on meditation, contemplation and inquiry.

At Z Meditation Center, you learn to dig deep into your sub conscious mind to become aware of all those wrong notions that create restlessness and afflictions in life. It is intense work to attain durable peace and joy.


We hope this article has given you good initial information about meditation. If you’re looking for a guided meditation session in Dharamshala India please visit our website at where we offer one-week silent meditation retreats that are held once every month. 

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Z Meditation
Welcome to Z Meditation.

The retreat in April has no space now.
The next Silent Z Meditation Retreats will happen from June 21st to 30th at Z Meditation Center, Dharamsala, Himachal Pradesh, India.

Feel free to call or send a message for any queries.
We will be glad to help you.