Yael K

“These fifteen days of meditation and contemplation, I must say, were very challenging….. But I think it helped me a lot. Being with myself was also nice and …. I feel these meditative days were refreshment to my mind. It gave me a feeling that I can be calmer only when I remove my expectations from people around me. And I am ready to do that. I am eagerly waiting to put the awesome Z Meditation Technique to practice.
I think the end is rewarding and I feel proud of myself as I’m writing down these words. I really understand the meaning of meditation now.”