These last few days at the retreat have been amazing, more gifts than I had hoped for. I knew it would be a treat to be just quiet. It was rewarding and refreshing. Also, I knew there would be sincere and lovely people attending. The company has been inspiring, encouraging and delightful. Z Meditation is very clear. The tools and method always come to the highest goal. With mindfulness and the explanation of the three qualities of mind, I have been helped with a lot of understanding on issues that I been struggling with recently. I have not been able to meditate lately. But, now I feel sure that I will be able to return to an even deeper practice. What made the retreat so good and so clear too has been the love and joy that you both teach.