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Meditation Worksheet

 

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This Meditation Worksheet will give you the sweet taste of Deep Deconditioning Inquiry. Do this work in writing. If you honestly answer the questions, you should be immediately out of your suffering. You will understand that the only place in the world that needs changing is you. Your happiness is your own responsibility. And your unhappiness too!


You must realize that your only obligation in this lifetime is to change yourself. Others may not change and you cannot expedite the process of evolution.


Take your time to deeply think about the answers. Let the questions be asked by the mind; and let the answers come

straight from the heart.


If you have difficulty in understanding the questions, feel free to write to us at zmeditation@gmail.com. We will be very happy to help you resolve your problems.


 

 

Z Meditation Worksheet
 

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Meditation for today

There is no external obstacle stopping you from realizing the Self. It is your own mind, your own understanding, your own imaginations and your own attachments that are creating the biggest hurdles. If you are really sincere about your spiritual progress, the main work consists of detachment from 'I' and 'Mine'. The goal will then be realized in an instant. ~ Ajay Kapoor