The art of deconditioning

All of us have the potential to be unconditionally happy and free. It is just that we have got a bit messed up in our minds. Disentanglement from the mental mishmash can be achieved by right thinking and meditation. Meditation begins with detachment from one's agitations and finding their roots which happen to be certain false beliefs or conditionings. Through deep meditation, we can dig out these conditionings and realize a state of unconditioned peace, love and freedom.

Ajay has been instrumental in writing two books for the benefit of those who want to understand and practice meditation. These books aim at explaining the theory and practice of meditation.

'The Art of Deconditioning' is about digging out your unconscious conditionings and realizing stable happiness and freedom. This book teaches how to practice Deep Deconditioning Inquiry. You will learn how to break free from your deep-seated habit patterns that cause so much suffering. This book will bring about a stable and lasting revolution in your life. You will never be the same person again. You will come to realize a state of being in which you will remain peaceful and happy whatever the situation is.

'If freedom is your only option' handles some important questions that all meditators face. During his meditation retreats over the last 14 years, Ajay came across all possible questions of the students. Suruchi, his spiritual partner, kept a record of all of them. Now, Ajay has selected 108 questions and answered them in his inimitable 'rational' style in this book.

Ajay has been sharing this pristine knowledge in the 15-day silent Z Meditation Retreats that he conducts in India. Z Meditation is a way of living life to the fullest. The students learn how the dig out their painful conditionings and realize a state of greatest peace, love and freedom. These books cover all the principles of Z Meditation. In reality, these books and Z Meditation are the essence of all the spiritual traditions.

These two books can be had from www.amazon.com.

Ajay's help is always there for solving any problems that are not letting you experience a state of freedom. Feel free to write to him at zmeditaiton@gmail.com.