Contact Us
Toggle navigation
Home
A Simple Awareness Exercise
Why is the mind restless?
What is Z Meditation Work?
Benefits of Z Meditation
Can Everybody Join
Teachers
Ajay Kapoor
Suruchi Dayal
History of Z Meditation
Technique
Preparation
Ajay’s Books
Free Meditation Books
Worksheet
Logistics/Checklist
Why Silence?
A Day during ZM Retreats
Code of Conduct
Registration
Pricing
Register
Principles-of-mind-3
Home
Let us meditate with Ajay
Principles-of-mind-3
Principles of Mind 3