Restlessness of the Mind
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Are you aware that your mind is very restless? For having clarity about the current state of your mind, do a simple awareness exercise. In a few minutes only, you will get a good idea about how peaceful or agitated you are.
The cause of restlessness in the mind
All the restlessness of the mind is due to wrong beliefs and conditionings. We are so strongly involved in our beliefs that it is extremely difficult for us to understand that these are merely painful notions and detaching from them can lead to peace and happiness. We believe that 'Money will give happiness'. Have we not tired enough and can't we see the mental state of those who are running after money all the time? We believe that 'Status will give fulfillment'. Is it right? Does it happen that those who have it are happy? Similarly, there are so many other conditionings that we thoughtlessly believe in without having reflected on their validity and without understanding their effects on our state of happiness and fulfillment.z
Now the important question is whether this state of restlessness is acceptable to me or not. If it is acceptable, I go on living the way I have been living up to date. If it is not acceptable, then I need to be proactive in bringing about a change in my mind. Yes, the mind can be changed -- it requires right understanding, detachment from one's conditionings and sincere practice.
Please go the deconditioning inquiry section of this website and watch a few videos in order to understand what conditionings are and how do they make us restless and cause suffering.