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Deep Sharing : Sharon
Silent meditation retreats give the mind at least eight times more sharpness. All your knots start opening and you realize a state of freedom. But the real work starts only after that. When you go back home, you need to practice regularly and systematically.

 


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Meditation for today

Saving your precious energies, direct them all towards the realization of the Self. Let the mind merge in the heart. If it has several other desires at the same time, your love for the Self will never become one pointed. Unless there is absolute one-pointedness, there will not be stability in contemplation. If contemplation is unstable, how can there be the most sublime experience of the Self? ~ Ajay Kapoor