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Deep Sharing : Ron
In order to undo the habit patterns, deep meditation is the key. It roots out the wrong notions and gives a state of lightness and joy.

 

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Meditation for today

Saving your precious energies, direct them all towards the realization of the Self. Let the mind merge in the heart. If it has several other desires at the same time, your love for the Self will never become one pointed. Unless there is absolute one-pointedness, there will not be stability in contemplation. If contemplation is unstable, how can there be the most sublime experience of the Self? ~ Ajay Kapoor